Providing Healthy Nutrition to Those Who Need It Most

We are all in this together. Those six words are being spoken louder than ever across the world and are providing comfort to many, including me, who are struggling during these uncertain times. In my community, I’ve heard of people offering to grocery shop for their elderly neighbors who are homebound, people giving the last

Help Build a Better Future for Orphaned Teens in Kenya

Imagine a world where young adults don’t have access to food, clean water, or a safe place to sleep. For many who are living in small remote African villages, this is their reality. That’s why the START group is organizing a fundraiser, taking place March 2 to April 1, 2020, in partnership with the ISA

What Is Collagen? 4 Myths and 4 Truths

Did you know collagen is the most abundant protein in your body? I had no idea. And since then, I’ve learned it’s not just a beauty product. Collagen makes up 30% of proteins found within the human body— typically found in muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues

The Essential Guide to Shopping for CBD Oil

There’s a lot of buzz surrounding CBD. Aren’t you curious if it lives up to the hype? Short for cannabidiol, CBD is derived from the hemp plant and praised for some pretty amazing qualities. The most common CBD product is CBD oil — applied with a liquid dropper—and it’s legal in all 50 states from

Commute Got You Down? Cheer It Up With a Podcast

Do you dread Monday mornings because a) you have a long commute to a draining job that’s killing you slowly, or b) you’re running your kids to practices and games all over the tri-state area from sunup to sundown? (And if you hear them call each other names one more time, you’re gonna stop this

5 Tips for Hosting an Epic Halloween Party

Trick or treat! Halloween is almost here — have you decided what you’re going to be? While this holiday is usually reserved for kids playing dress up and going door to door asking for candy, why not switch things up this year and host a Halloween party? To make it easy for you, here are

Fly-Fishing To Fight Breast Cancer With Casting for Recovery

Casting for Recovery provides women in all 50 states with an opportunity to heal, renew their strength and self-esteem, and gain the support they need during one of the most difficult times in their lives. How? Fly-fishing. Founding Casting for Recovery Twenty-three years ago, Gwenn Perkins, a professional fly fisher, and Dr. Benita Walton, a

20 Simple Ways To Practice Self-Care

The self-care movement has been going strong for a while now, and luckily, it seems like it’s here to stay. This is really exciting because it means we’re all realizing and agreeing on one super important thing: Self-care doesn’t make you selfish. It makes you strong. The only way to be able to care for those

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